Fats in the diet - friend or foe?

When you complete your studies in something, anything, the teachings you learn become ingrained in you.  It gives you a lens to which you see everything through.  And whilst you do build greatly on that in the years following, the foundations are set early and are the reference point to which you always return.

Studying science has been a learning curve for me not just from the information I have learnt over the years, but also by forcing me to be someone open to and accepting of change.  I found this was something personally I wasn't too comfortable with - a creature of habit you may describe me as!