If you're anything like me, you need practical, hands on advice/tips to help make changes in life. Its an enabler to take me from thinking, 'yeah, I want to do that', 'thats what I want to incorporate into my life' to actually taking the steps and making the changes.
If you are in the situation whereby you read blogs like mine because you want to follow an actively healthy lifestyle, but months on you are pretty much eating the same foods, cooking the same way and exercising the same amount, then we need to shake things up a bit!