Tuesday, 26 March 2013

Chia cheesecakes with raw and roasted cacao base

Its been a while since I blogged a recipe so I was keen and eager to make my vision for cheesecake with health benefits come to life!
Perhaps it has been the constant smell and talk of chocolate at this time of year that has penetrated my recipe development process, or perhaps there has been SO much chocolate around me that I needed to change it up a bit and work on other flavours...... nah, don't think there can ever be too much chocolate around me!!! ( :
But certainly this is a dessert that you can feel a little better about eating!  Well, with the multitude of benefits from chia seeds, raw cacao, rapadura sugar, raspberries, dates, nuts, raw honey, mesquite powder, cinnamon, cardamon...... I'm thinking there's no guilt involved at all with this 'treat'!

Sunday, 3 March 2013

STEPS 11 - Its time to move it move it!

OK so you now have this beautiful car that you are fueling with PREMIUM petrol, which, by the way, the engine and all the other bits and pieces under the hood (!!) are thanking you for!

But really, the car is not going to perform well if it isn't taken for a regular drive, right?!   

Are you catching my drift yet?!

We have been doing all of this great work around food and pouring a heap of nutrients into our bodies, so its now about time to add movement into the equation and gain some different health benefits.